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Episodes
#116: Train Your Brain for Resilience with Lori Rogers
👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat
What if the thoughts you think every day are shaping the life you’re living right now?
In this uplifting...
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#115: The Anxiety Lie: Finding Freedom with Ann-Louise Graham
FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami
Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades...
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#114: You Don't Have to Do it All with Emily Reagan
Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26
Feeling stretched thin, doing everything yourself, and still falling behind? In this...
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#113: When Obedience Changed Everything with Julie Altemus
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but...
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#112: Discerning God's Invitation to Fast
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
Is God inviting you to fast — or is this simply not the right season?
In this final episode of our January...
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#111: How Christian Fasting Fits Into Modern Life
Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives...
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#110: How Fasting Helps You Hear God More Clearly
If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
In this episode, we...
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#109: Why is Fasting so Hard?
If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist
Why does fasting feel so hard...
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#108: Is Fasting Biblical & Safe?
Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is...
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#107: Four Pillars for a Strong 2026 & Beyond
Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most...
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#106: The Gift of Wonder
In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the...
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#105: Lice Advice From Amy Chinian & My Hair Helpers
OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps...
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