122: Maintain - 3 Shifts to Finally Lose Weight & Keep It Off with Susan Peirce Thompson
đ FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat
My guest today is my friendâŚthe amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshineâď¸CafĂŠ, we unpack the three powerful identity shifts from her book Maintain that can change everything:
⨠Being Devoted â Stop starting over and become someone who lives it
⨠Be Resourced â Replace emotional eating with real support and tools
⨠Be Liberated â Break free from the mental obsession with food so you can live free! We cover a lot of actionable ideas and truths in this very fun and easy conversation.
If youâre ready for a more freeing, sustainable approach⌠this conversation will encourage and equip you! #MaintainBook, #JoinTheMaintenanceMovement
Susan Peirce Thompsonâs Links:
BrightLineEating.com
SusanPeirceThompson.com
www.JoinTheMaintenanceMovement.com
Lisa Roers's LINKS:
đ FREE GUIDE: https://www.lisaroers.com/7strats4grat
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/
