All Episodes
Episodes
#114: You Don't Have to Do it All with Emily Reagan
Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26
Feeling stretched thin, doing everything yourself, and still falling behind? In this...
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#113: When Obedience Changed Everything with Julie Altemus
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but...
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#112: Discerning God's Invitation to Fast
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
Is God inviting you to fast — or is this simply not the right season?
In this final episode of our January...
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#111: How Christian Fasting Fits Into Modern Life
Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives...
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#110: How Fasting Helps You Hear God More Clearly
If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
In this episode, we...
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#109: Why is Fasting so Hard?
If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist
Why does fasting feel so hard...
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#108: Is Fasting Biblical & Safe?
Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is...
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#107: Four Pillars for a Strong 2026 & Beyond
Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most...
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#106: The Gift of Wonder
In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the...
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#105: Lice Advice From Amy Chinian & My Hair Helpers
OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps...
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#104: Define Your Enough & Get Unstuck with Amanda Nichole
Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy,...
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#103: The Unstoppable God Makes an Unstoppable You with Irene Solo
Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God...
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