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133: The Truth About Seed Oils with Cherie Calbom

Season #3

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In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to talk about her new book, The Truth About Seed Oils. Cherie shares why she believes seed oils are contributing to inflammation, what oils she recommends avoiding, and how simple swaps in the kitchen can support better health. In this episode, you’ll learn:

  1. Why health is a journey, not a quick fix
  2. Which oils Cherie recommends avoiding, including canola/rapeseed, grapeseed, soy, corn, safflower, sunflower, rice bran, cottonseed, and peanut oil
  3. Which oils and fats she recommends instead, including avocado oil, olive oil, coconut oil, ghee, sesame oil, butter, tallow, and lard
  4. Why reading labels matters, especially on packaged foods, salad dressings, sauces, mayonnaise, protein bars, plant-based milks, and fried restaurant foods
  5. How omega-6 and omega-3 balance may play a role in inflammation
  6. Simple ways to begin making healthier swaps without changing everything overnight
  7. Why taking care of your health matters for living out the purpose God has placed on your life

This conversation is a practical and encouraging reminder that what we eat matters — not just for our bodies, but for the calling, energy, and purpose we are meant to carry into the world.

 

Cherie Calbom LINKS:

Lisa Roers's LINKS:

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