#098: Rewiring Anxiety with Deborah Cobb

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In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can gently rewire your system toward peace. Most of all, this episode reminds us that healing begins with compassion, not control, and that our beautifully designed bodies are capable of restoration through God’s wisdom and care.

Deborah Cobb’s LINKS:

• www.rootandbloomholistics.com
• www.instagram.com/deborahcobb_ihp

Lisa Roers's LINKS: 

• Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
• Website: www.LisaRoers.com
• Facebook: https://www.facebook.com/SunshineCafePodcast/
• Instagram: https://www.instagram.com/SunshineCafePodcast/