#097: From Burnout to Breakthrough with Michelle Kooi

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Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, reset your nervous system, and start living your best life today!

Michelle Kooi LINKS:

Linked In: https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Website: https://confluencecoaching.life/

Free Guide: Regain Your Energy and Focus https://confluencecoaching.life/reclaim-your-energy-and-focus/ https://www.instagram.com/michelle.j.kooi/?hl=en

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/