#018: How to Cultivate an Attitude of Gratitude

Welcome to the Sunshine Cafe! It’s Holy Saturday - or “suspended” Saturday! Today, Lisa will dive into Gratitude:  Why are we prone to complain? What is gratitude and how does it affect our health and wellbeing, and finally, what are some actionable tips you can start doing today to cultivate more gratitude in your life.  This is an important episode as we learn about how gratitude affects our health, our relationships, and how we can harness the power of simply being more thankful.  

Links: 
www.LisaRoers.com

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