#061: How to Improve Your Resilience to Change with Lisa Roers

In this episode, we explore the reality that change is inevitable, but how we respond to it makes all the difference. Instead of resisting change, we can see it as an opportunity for growth and even a doorway to God’s best for us. When unexpected shifts happen—whether in work, relationships, or life circumstances—we can either react impulsively or respond thoughtfully.

Life moves in seasons, and difficult times don’t last forever. Understanding this helps us navigate change with more grace and trust. Science also shows that adaptability impacts our mental and physical well-being—resisting change increases stress, while embracing it helps us stay resilient.

Ultimately, change isn’t something to fear. When we trust God in the process, we often find that the very shifts we resist can lead to the greatest blessings.

Takeaways:

1. Change is Inevitable – Trying to avoid change only creates stress. Instead, accepting it allows us to grow.
2. How We Respond Matters – We can react impulsively or take a step back and respond with faith and wisdom.
3. Seasons Come and Go – Hard times don’t last forever. Every season serves a purpose in our journey.
4. Trusting God Brings Peace – When we surrender change to Him, we find clarity and unexpected blessings.